How it Works
While all packages are individually tailored, our early sessions will focus on bringing awareness to your hidden patterns. I help you see what you have been missing and unpack the underlying mechanics. I am able to navigate dark places with firm and loving compassion. There is a kind of unlocking that takes place when you touch the thing that has been underneath a reactive knot. Once it's unlocked, you can reclaim the power that was stored inside.
We spend our later sessions taking a look at how you can interact with others while holding your center. I think of it as how to talk and speak in a way that turns people human again. We won't approach interpersonal dynamics as a "formula," but rather as a lifelong art and deep personal practice. These skills are relevant in all areas of your life: business, personal, romantic, and family.
I feel successful when I know that my coaching has allowed you to know yourself at a deeper level and show up as a stronger and more compassionate spouse, friend, businessperson, and human.
You learn things like :
- the underlying mechanics of dysfunctional conflict cycles
- how to interrupt dysfunctional conflict cycles
- how to work with your own reactivity
- how to respond to conflict from a place of power and choice
- how to connect with people caught in reactivity
- how to set healthy boundaries
- how to speak with clarity
- how to listen effectively
- how to use conflict as fuel for greater personal power and for stronger relationships
- how to use conflict as a creative force in your business, family, or organization
Our work together does not just benefit you; it positively impacts everyone in your life
How does our work together change the way you show up as a boss, spouse, parent, or friend?
What can you offer people that you couldn’t before?
What do you now embody in the world?
You will open doors for others to step into a new way of relating.